Weekly Schedule of Classes

 
Tuesday, May 14, 2019
6:45 pm Yoga at Beautiful Birth Choices

Wednesday, May 15, 2019
12:30 pm Afternoon Yoga at Molly's Yoga Corner

Thursday, May 16, 2019
8:45 am Morning Yoga at Beautiful Birth Choices
11:00 am Yoga at Molly's Yoga Corner

Friday, May 17, 2019
9:30 am Morning Yoga at Molly's Yoga Corner

Saturday, May 18, 2019
9:30 am Morning Yoga at Roc & Soul Fitness

Sunday, May 19, 2019
10:30 am FREE All Abilities Yoga at 540 at the Yards

Special Events

Friday, May 17 at 7 pm
Explore Mindful Practices
(Five practices for daily life) ​
Do you experience stress, anxiety, or sleep disruptions?
Do you struggle with focus or finding joy in daily life?
Join us for a peaceful journey into the world of mindfulness.

Learn the difference between meditation and mindfulness and gain five
valuable practices of mindfulness to incorporate into your life.
The opening of this workshop will include tips on harnessing breath and light stretching that will prepare your body to sit and enjoy the rest of the practice.