Make no mistake that yoga and social justice are intimately connected and my work will always include lifting voices in support of those who are marginalized in this world. If you are interested in supporting the  Rochester community as we navigate this much needed societal shift, please connect with me through social media @rocfindyourpractice.

You can also support Black owned businesses directly by clicking here and begin to educate and motivate yourself by clicking here. As always, donation based classes in support of local yoga teacher trainings and many community organizations are being held at Yoga 4 a Good Hood.

Weekly Schedule of Classes

Please inquire about classes by clicking on the links below or sending me a message through the contact tab above.
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Private Yoga
Send me a message directly (here) to inquire about private sessions
for individuals or groups. I currently teach via Zoom and in small groups of people who are fully vaccinated
and practice social distancing and masking guidelines indoors.

Mind Body & Brew classes
Our 2022 season of Mind Body and Brew at K2 kicked off on June 4! We are holding practice outdoors in the beer garden every other Saturday through September 24. The class is weather dependent and once you purchase a ticket through Eventbrite, you will receive email notification if we have to reschedule. There are a limited amount of tickets for this class.

Weekly Public Group Yoga 
Check here for specific dates and times. Outdoor classes in the Rochester Ny area are set through early September on select Wednesdays and Thursdays. Stay tuned for future announcements of classes that will pop up throughout the Rochester area. I will not be leading indoor public group classes this season.

Other Yoga Classes and More
In the Rochester area, there are endless options for yoga classes at home, outdoors, or in studio. I have compiled a list of my favorite studios and gyms that are offering yoga and movement. Details can be found by clicking on the links below.
Please take care of yourself and those around you!
I look forward to seeing you in person again soon!
In gratitude,
Sarah