Make no mistake that yoga and social justice are intimately connected and my work will always include lifting voices in support of those who are marginalized in this world. If you are interested in supporting the Black community of Rochester as we navigate this much needed societal shift, please connect with me through social media @rocfindyourpractice.

You can also support Black owned businesses directly by clicking here and begin to educate and motivate yourself by clicking here. As always, donation based classes in support of local yoga teacher trainings and many community organizations are being held at Yoga 4 a Good Hood.

Weekly Schedule of Classes

Please inquire about classes by clicking on the links below or sending me a message through the contact tab above.


Private Yoga
Send me a message directly (here) to inquire about private sessions
for individuals or groups. I currently teach via Zoom and in small groups of people who are fully vaccinated
and practice social distancing and masking guidelines indoors

Mind Body and Brew classes
Our final meeting for the season of Mind Body and Brew at K2 outdoors in the beer garden was on
Saturday, September 18. There are a limited amount of tickets for this class. 
Check back for future announcements of classes that support local business.

Other Yoga Classes and More
In the Rochester area, there are endless options for yoga classes at home, outdoors, or in studio. I have compiled a list of my favorite studios and gyms that are offering yoga and movement. Details can be found by clicking on the links below.
Please take care of yourself and those around you!
I look forward to seeing you in person again soon!
In gratitude,
Sarah